Paddle Canada Lake Canoe Intermediate May 1 & 2 2021
Paddle Canada Lake Canoe Intermediate Tandem
To expand upon the skills and principles necessary to paddle with a partner in open lake waters, to perform skills and maneuvers with greater refinement and demonstrate confidence in an open water environment, and to develop a greater awareness of environmental hazards and how to avoid/react to those hazards.
The successful Intermediate Lake Tandem candidate is considered an intermediate tandem lake canoeist, capable of performing a variety of land and water-based rescues and more advanced tandem strokes and maneuvers. Maneuvers with the Intermediate program require expanded levels of teamwork and greater precision.
This course is a pre-requisite for becoming a Lake Water Canoe Intro Instructor.
Introduction to Lake Tandem or permission from Instructor based on proof of prior learning of equivalent skill and knowledge. It is up to the paddler to prove to the instructor by means of evidence, demonstration, or assessment that experience has led to learning.
Course Dates: May 1st 9-4pm & 7-9pm and May 2nd 9-4pm
Course Cost: $200 per person, limit of 10 participants
Location: This course is taught on Wascana Lake in the heart of Regina, SK. We meet at the small beach area in the North East corner of the lake, just off Wascana Parkway/Broad Street. Use the parking lot for the Marina or Willows Restaurant. The Saturday 7-9pm session is taught at the U of R pool.
Gear needed: All participants will need to bring their own paddling equipment such as PFD, paddle, throw bag, bailer, and canoe. If you need to rent gear for the course please use the registration extra at the bottom of the page.
- Paddling Skills:
– Launch & remove a canoe (in water along rocky shoreline)
– Paddling concepts (J-Lean, power face, non power/back face, inside & outside turns, Catch/Power/Recovery Phase, etc.)
– Paddling mechanics (yaw, roll, pitch, environmental and other forces that effect the canoe, balance, & trim in windy conditions)
– Paddlers box – body rotation (use of larger muscle group)
– Refine introduction strokes draw (underwater recover)
– Bow rudder
– Cross bow rudder & draw righting pry
– J stroke
– Stern pry
– Sweeps: Forward & reverse sculling draw, reverse j, back draw
– Option strokes:
– Sculling pry
– Traditional/punch stroke Canadian
– 100m Triangular Course (4 metre corridor with very little yaw, roll, or pitch)
– Sideslip (90 degrees to dock, limited forward/backward motion, limited yaw movement) 5 metres, both ways, on one side and then the other
– Improved stopping skills
– Figure 8, inside & outside turns for docking, reverse straight-line (25 metres)
– Running Side Slip
– Designs of canoes and paddles (materials used & repair)
– Canoe solo carry, canoe transport on car: loading and unloading, racks, ropes and/or straps, knots basic, basic lake navigation
About the Instructor, Geoff Horn is a Paddle Canada instructor trainer in Moving Water, Lakewater, and Camping (Canoe Tripping), and former Wilderness Education Association (WEA) Instructor. Geoff has set up and taught many XC ski courses & programs in schools all over southern SK and was a session instructor at the U of R teaching canoeing and skiing. Geoff has helped design and create canoe certification standards for Regina & area schools for safe canoe tripping and wilderness trips. Geoff is also a Senior Canoe Instructor for Churchill River Canoe Outfitters.