My fitness journey started in 1996 when I walked into a gym over weight and out of shape. It's crazy that 20 years later fitness and health has become my passion and career!
I ended up buying that gym and I ran it and sold it 5 years later.
From Nipawin I moved to Prince Albert in 2003 and for 10 years I personal trained clients as well as lead outdoor boot camp classes and indoor mom and tot classes and sport conditioning classes.
I have the fondest memories of kicking my awesome ladies butts up the sand hills at Little Red, interval workouts through the beautiful trails, and teaching the mom and tot workouts by the water and in the forest.
I taught also taught classes at Candle Lake, Emma Lake and Christopher Lake for several years which was equally as beautiful!
I love and miss the lakes up north as I have resided in Hanley, SK for over 2 years.
I am now a wife and mom to an up and coming 2 year old Fit Chick!
I currently teach 5-6 fitness classes a week, as well as lead a run club in our little town of Hanley.
I offer morning classes where moms are welcome to bring their kids and they can play while the mom's exercise. Having a 2 year old of my own I now understand why these classes are convenient and important. I also offer evening classes that are "kidless";)
Classes are done inside or outside depending on the weather. We do a variety of different things in class from power lifting, strength training, kettlebell workouts, trx workouts, as well as rowing and running!
I also do personal training as well as a type of bodywork called Hellerwork (structural integration bodywork that works with Fascia) on some weekends. Life is busy but great!
If you would like more information on classes and hellerwork you can visit my website www.fitchick.org
Have a wonderful summer everyone!